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Complete as many rounds as possible in 12 minutes of: 20 T2B 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell 55+ RX Men: 40 lb dumbbell Women: 25 lb dumbbell Scaling Modify this workout so you can complete several rounds quickly and…

2018 09 09

Saturday 9-8-18

By: Wes Piatt 0

"Fight Gone Bad" 5 Rounds 1 minute at each station Wall Balls (20#/14#) SDHP (75#/55#) Box Jumps (20" both men and women) Push press (75#/55#) Row for Calories Rest 1 minute Re-Test June 27th 55+ RX "Fight Gone Bad" 5 Rounds 1 minute at each station Wall Balls (14#/10#) SDHP…

2018 09 07

Friday 9-7-18

By: Wes Piatt 0

Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. 55+ RX Same Scaling Today tests your overhead strength in 3 different exercises, each one progressively more difficult. Newer athletes may perform more reps of the later…

2018 09 06

Thursday 9-6-18

By: Wes Piatt 0

T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood (70#) Women: 75 lb. and 1.5 pood (53#) Scaling This is an interval workout with roughly a 1:1 work/rest ratio, meaning each round of…

2018 09 05

Wednesday 9-5-18

By: Wes Piatt 0

Back squat 20 RM (+10#/5#) from August 24th

2018 09 04

Tuesday 9-4-18

By: Wes Piatt 0

For time: 30 muscle-ups Scaling Although this workout will be very short for advanced athletes, beginner and intermediate athletes should not worry about finishing quickly. Instead, scaling athletes should pick a modification that offers an opportunity to practice the muscle-up and improve strength and skill. If you’re currently nowhere near…

2018 09 03

Monday 9-3-18

By: Wes Piatt 0

Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats 55+ RX Same Scaling This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or…

2018 09 02

Saturday 9-1-18

By: Wes Piatt 0

For time: 50 bar muscle-ups 55+ RX 30 Bar Muscle Ups Scaling Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up. Intermediate Option For time: 30 bar muscle-ups Beginner…

2018 08 31

Friday 8-31-18

By: Wes Piatt 0

For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 225 lb. Women: 155 lb. 55+ RX Men: 185 lb. Women: 125 lb. Scaling Lighten the deadlift so that the first set of 21 can be performed…

2018 08 30

Thursday 8-30-18

By: Wes Piatt 0

JBo Complete as many rounds as possible in 28 minutes of: 9 overhead squats 1 legless rope climb from seated 12 bench presses Men: 115-lb. OHS and bench, 15-ft. rope Women: 75-lb. OHS and bench, 15-ft. rope Scaling This is a longer Hero WOD that presents challenging movements and a…

2018 08 29

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter