Every 2 min X 24 MIN 0:00-2:00 - Row @ 70%-75% 2:00 - 4:00 - 5 Sumo inchworms (no push ups) + 6 ALT Rev lunges + 6 Cossaks squats (3 each side) *you may use a light weight for this if you'd like, but contorl and R.O.M. is more…
2019 05 23