Wednesday 5-15-19
For Time (20#/14# vest if you plan on using one for Murph)
800m run
50 pull ups
100 push ups
200 air squats
Run 800m
INT/ 55+ RX
800m run
50 pull ups
75 push ups
150 air squats
Run 800m
Beginner
800m run
30 tough ring rows
30 tough puhs ups
60 slow and controled air squats
800m run
2019 05 14