AMRAP 18 MIN
20 ALTERNATING DB POWER SNATCHES (50#/35#)
50 DOUBLE UNDERS
10 SQUAT CLEANS (155#/105#)
2017 02 14
4 Rounds for Time
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
REST 5 MIN
4 ROUNDS FOR TIME
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
2017 02 13
2017 02 12
5 ROUNDS
2 THRUSTERS (185#/130#)
12 BAR FACING BURPEES
14 DL (185#/130#)
17 BOX JUMPS
*The Kranz family has 5 children including Jennifer
*Jennifer passed away on 2-12-14
*Jennifer was on hospice for 17 days
2017 02 10
2017 02 09
2017 02 08
2017 02 07
TEAMS OF 2
AMRAP 12 MIN
4 DB HANG SQUAT CLEANS (55#/35#)
4 DB BURPEE STEP UPS (24″/20″)
*Each athlete does one round then switches
Then…
BACK SQUAT
4X5 @ 80%
2017 02 06
2017 02 05
TEAMS OF 3
AMRAP 15 MIN
ATHLETE 1: 200 M SPRINT
ATHLETE 2: 30 KBS (53#/35#)
ATHLETE 3: MAX BURPEES
*Cannot move on until the runner is back and KBS are done. Score is total burpees.
2017 02 03