For time:
50 medicine ball cleans (20#/14#)
25 push jerks (155#/105#)
50 medicine ball cleans (20#/14#)
2017 07 27
3 rounds for time:
One minute of back squats (135#/95#)
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans (135#/95#)
Rest one minute
2017 07 26
2017 07 25
Liam
For time:
Run 800 meters (45#/25# plate)
100 toes-to-bars
50 Front Squats (155#/105#)
10 Rope climbs
Run 800 meters (45#/25# plate)
Partition the toes-to-bars, front squats and rope climb as needed. Start and finish with the run.
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small-arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based at Fort Carson, Colorado.
His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.
He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
2017 07 24
2017 07 23
2017 07 21
2017 07 20
2017 07 19
2017 07 18
5 Rounds
2 minutes of Rowing
1 min rest
2 min Assault Bike
1 min rest
2 min of Burpees
1 min rest
2017 07 17