5 rounds for time of:
4 clean and jerks (225#/155#)
6 bar muscle-ups
40-ft. handstand walk
2017 08 08
2017 08 07
2017 08 06
2017 08 04
AMRAP 15 MIN
21 T2B
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
2017 08 03
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squat (185#/125#)
Chest-to-bar pull-ups
2017 08 02
2017 08 01
2017 07 31
2017 07 30
2017 07 28