5 rounds for time of:
2 Laps around building
20 back squats, ¾ body weight (from floor)
20 deadlifts, ¾ body weight
2017 08 20
2017 08 18
2017 08 17
2017 08 16
2 rounds for time:
10 deadlifts (315#/225#)
20 deficit handstand push-ups (4.5″/2″)
30 front squats (95#/65#)
2017 08 15
For time:
100 dumbbell snatches (50#/35#)
2 Laps around building
60 burpees
40 muscle-ups
2017 08 14
2017 08 13
For time:
15 thrusters (135#/95#)
21 sumo deadlift high pulls (135#/95#)
12 thrusters (135#/95#)
15 sumo deadlift high pulls (135#/95#)
9 thrusters (135#/95#)
9 sumo deadlift high pulls (135#/95#)
2017 08 12
Wes
For time:
Run 800 meters with a 25#/15# plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps (24″/20″)
3 power cleans (185#/125#)
Then, run 800 meters with a 25#/14# plate
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
2017 08 10
2017 08 09