For max load
Hang Power Clean
15-12-9
*Find a MAX LOAD for each set. Rest as needed between sets.
2017 08 31
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 T2B
10 OHS (95#/65#)
2017 08 30
2017 08 29
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans (115#/85#)
150 single-unders
15 bar muscle-ups
15 squat cleans (115#/85#)
150 single-unders
10 bar muscle-ups
20 squat cleans (115#/85#)
150 single-unders
2017 08 28
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
2017 08 27
5 rounds for total reps of:
15 seconds of Thrusters (135#/95#)
Rest 45 seconds
15 seconds of weighted pull ups (50#/35#)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
2017 08 25
2017 08 24
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use ¾ body weight for push presses
2017 08 23
2017 08 22
2017 08 21