4 Rounds for Time 10 WALL BALLS (30#/20#) 8 POWER CLEANS (115#/85#) 6 BAR FACING BURPEES REST 5 MIN 4 ROUNDS FOR TIME 10 WALL BALLS (30#/20#) 8 POWER CLEANS (115#/85#) 6 BAR FACING BURPEES
2017 02 13
2017 02 12
5 ROUNDS 2 THRUSTERS (185#/130#) 12 BAR FACING BURPEES 14 DL (185#/130#) 17 BOX JUMPS *The Kranz family has 5 children including Jennifer *Jennifer passed away on 2-12-14 *Jennifer was on hospice for 17 days
2017 02 10
2017 02 09
2017 02 08
2017 02 07
TEAMS OF 2 AMRAP 12 MIN 4 DB HANG SQUAT CLEANS (55#/35#) 4 DB BURPEE STEP UPS (24"/20") *Each athlete does one round then switches Then... BACK SQUAT 4X5 @ 80%
2017 02 06
2017 02 05
TEAMS OF 3 AMRAP 15 MIN ATHLETE 1: 200 M SPRINT ATHLETE 2: 30 KBS (53#/35#) ATHLETE 3: MAX BURPEES *Cannot move on until the runner is back and KBS are done. Score is total burpees.
2017 02 03
EMOM 30 MIN MIN 1: 16/12 CAL ROW MIN 2: 12/8 CAL ASSAULT BIKE MIN 3: 8 D-BALL OVER SHOULDER (110#/80#)
2017 02 02