Wes Piatt - Coast Range CrossFit

FOR TIME 50 BACK SQUATS (135#/95#) 40 PULL UPS 30 SHOULDER TO OVERHEAD (135#/95#) 50 FRONT SQUATS (95#/65#) 40 PULL UPS 30 SHOULDER TO OVERHEAD (95#/65#) 50 OVERHEAD SQUATS (75#/55#) 40 PULL UPS 30 SHOULDER TO OVERHEAD (75#/55#)

2017 04 07

Friday 4-7-17

By: Wes Piatt 0

FOR TIME 50-40-30-20-10 MED BALL CLEAN (30#/20#) 10 BURPEE BOX JUMP OVERS (24"/20")

2017 04 06

Thursday 4-6-17

By: Wes Piatt 0

"COAST RANGE MILE" 5 farmers walk laps around the building. (80#/62#) 1st lap 5 burpees every time you put weight down 2nd lap 4 burpees 3rd lap 3 burpees 4th lap 2 burpees 5th lap 1 burpee *The roll up door is base. No burpees required when you get there. Rest…

2017 04 05

Wednesday 4-5-17

By: Wes Piatt 0

EMOM 8 MIN (ascending in weight) 1 CLEAN PULL + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT REST 2 MIN, THEN... 5 ROUNDS AMRAP 1 MIN 100 M SPRINT MAX SQUAT CLEANS @ 75% OF COMPLEX WEIGHT REST 2 MIN

2017 04 04

Tuesday 4-4-17

By: Wes Piatt 0

5 ROUNDS 1 MIN - ASSAULT BIKE FOR CALORIES 1 MIN - D-BALL OVER SHOULDER (110#/80#) 1 MIN - SLED PUSH OR DRAG (HEAVY!) 1 MIN - FRONT RACK STEP UP (95#/65#)

2017 04 03

Monday 4-3-17

By: Wes Piatt 0

"Nicole...ish" AMRAP 20 MIN Run 400 meters Max rep T2B

2017 04 02

Saturday 4-1-17

By: Wes Piatt 0

Air Force Staff Sgt. David Sham Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.Wieger…

2017 03 31

Friday 3-31-17

By: Wes Piatt 0

AMRAP 10 MIN 50 Double Unders 5 pull ups 10 push ups 15 Air Squats AMRAP 10 MIN 10 TRIPLE UNDERS 5 RING MUSCLE UPS 10 HSPUS 15 BOX JUMPS (24"/20") *No rest between AMRAPS

2017 03 30

Thursday 3-30-17

By: Wes Piatt 0

EVERY 2 MIN FOR 30 MIN 0:00-2:00 - 400 M RUN 2:00-4:00 - 500 M ROW 4:00-6:00 - 30 Wall Balls (20#/14#)

2017 03 29

Wednesday 3-29-17

By: Wes Piatt 0

TEAMS OF 2 FOR TIME 100 THRUSTERS (95#/65#) 100 OHS (95#/65#) 100 POWER SNATCHES (95#/65#) *1 PARTNER WORKS FOR 1 MIN THEN SWITCHES WITH OTHER PARTNER. THEY CONTINUE GOING BACK AND FORTH UNTIL THEY COMPLETE ALL 3O0 REPS AS A TEAM.

2017 03 28

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter