5 Rounds AMRAP 3 MIN 10 Front Squats (185#/130#) 10 box jumps (36"/30") Max Burpees Rest 3 minutes between rounds.
2017 06 24
2017 06 23
AMRAP 30 MIN Run 1,000 meters 200-m farmers carry (45#/35#) dumbbell waiters walk, 50 meters, right arm (45#/35#) dumbbell waiters walk, 50 meters, left arm (45#/35#)
2017 06 22
2017 06 21
Burpee + back-squat ladder (185#130#) *Take back squat from the rack Rest 3 minutes Burpee + shoulder-press ladder (115#/85#) *Take shoulder press from floor Rest 3 minutes Burpee + deadlift ladder (245#/170#) For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the…
2017 06 20
2017 06 19
2017 06 18
"Paul Pena" 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings (70#/53#) 10 burpee box jumps (24"/20") Rest 3 minutes Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a…
2017 06 16
2017 06 15
2017 06 14