Wednesday 6-21-17
Burpee + back-squat ladder (185#130#)
*Take back squat from the rack
Rest 3 minutes
Burpee + shoulder-press ladder (115#/85#)
*Take shoulder press from floor
Rest 3 minutes
Burpee + deadlift ladder (245#/170#)
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
2017 06 20