5 Rounds 1 min max box jumps (24"/20") 1 min max wall balls (20#/14#) 1 min max calorie row 1 min REST
2017 09 24
TEAM SERIES WOD 9-15-21 reps for time of: Synchronized thrusters (95#/65#) Synchronized bar-facing burpees Time cap: None
2017 09 22
TEAM SERIES WOD For time: 100-cal. row, switch as needed 100 toes-to-bars, total Time cap: None Tiebreak: None This workout begins with one athlete seated on the rower, the handle stowed and the monitor set to zero. At the call of “3, 2, 1… go!” the athlete will reach down,…
2017 09 21
Touch and Go Clean & Jerk Find a 5 - 3 -1 REP MAX [embed]https://youtu.be/ctkvriSwX8I[/embed]
2017 09 20
For Time 21-15-9 Hang DB Squat Clean (50#/35#) HSPU [embed]https://youtu.be/fmqjDJOd16I[/embed]
2017 09 19
5 Rounds 1 minute: Max SDHP (75#/55#) 1 minute: Max push press (75#/55#) 1 minute: Max calorie row 1 MINUTE REST [embed]https://youtu.be/ujvN8Co6RPU[/embed] The first week's team series workouts come out tomorrow! Do you have your team of 2? We will be doing the workouts in our classes on Friday and…
2017 09 18
"Double Grace" For time 60 Clean & Jerks (135#/95#) [embed]https://youtu.be/x44GUK11Q10[/embed]
2017 09 17
UNRAVEL WOD 6 Rounds for time 46 double unders 7 hang power cleans (155#/105#) 4 Front Squats 1 Shoulder to overhead THE FACTS: 6 yrs. old - Average age for a child diagnosed w/ cancer. 46 - Number of children diagnosed w/ cancer per day. 7 - Number of children…
2017 09 15
“Pat” AMRAP 20 MIN (20#/14# Vest) 25 pull ups 16 Front Rack Lunges (75#/55#) 25 push ups 16 Front Rack Lunges (75#/55#) Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation…
2017 09 14
Regionals Event 6 For Time 30 Cal Assault Bike 20 Burpee Box Jump Overs (30"/24") 10 Sand Bag Cleans (150#/100#) [embed]https://youtu.be/6Y5yKVm6edc[/embed]
2017 09 13