For Time 14-13-12-11-10-9-8-7-6-5 Thurster (135#/95#) Assault Bike or Row for Calories (RX is assualt bike, but first come first serve) ENDURANCE CLASS ROW 5 K
2018 01 18
For Time 100 Double unders 100 KB Swings (53#/35#) 80 double unders 80 box jump overs (24"/20") 60 double unders 60 push ups Endurance CLASS Run 1 mile 100 sanbag/DBall over shoulder (100#/80#) Run 1 mile
2018 01 17
16.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 lb. *Prior to 16:00, complete 3 rounds of:…
2018 01 16
AMRAP 18 MIN 20 T2B 40 kipping HSPU's 60 wall balls (20#/14#) Run 400 M ENDURANCE CLASS 4 rounds for time of: Run 400 meters 50 squats
2018 01 15
15 min to work up to a max 1 power clean + 5 push press REST 2 MIN... Then... AMRAP 8 MIN 5 Bar Facing Burpees 10 Deadlifts (with heaviest weight used for complex above) ENDURANCE CLASS On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10…
2018 01 14
16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If…
2018 01 12
Death By Power Snatch (Cap at 10 minutes) EMOM for as long as possible: 5 PS (135#/95#) REST 2 MIN Death By Burpee Box Jump Over (Cap at 10 minutes) EMOM for as long as possible: 10 BBJO's (24"/20") ENDURANCE CLASS For Time 200/150 Calorie row *Every 3 minutes perform…
2018 01 11
4 Rounds 1 minute: Max HSPU's 1 minute: Max Kettlebell swings (53#/35#) 1 minute: Max calorie Assault Bike 1 minute: REST ENDURANCE CLASS For Time 60/40 Calorie Assault Bike 50 Air Squats 40 Sit ups 30 Push ups 20 Pull ups 10 Burpees
2018 01 10
"FRAN" 21-15-9 Thruster (95#/65#) Pull up ENDURANCE CLASS EMOM until failure 1: Burpee 2: Row 3: Bike 4: Rest *Start at 8 calories (reps for the burpees) and go up to 20 by 1's. If you make it to 20 your done. If you fail to finish the round of…
2018 01 09
EMOM 12 MIN 1 Back Squat ascending Rest 3 min AMRAP 11 Min (Teams of 2) Row 20/14 Calories 100 Double Unders ENDURANCE CLASS For Time 100/70 Calorie Assault Bike *EMOM 1 Rope Climb
2018 01 08