2018 06 01
RE-TEST APRIL 21st AMRAP 3 MIN Clean & Jerk (95#/65#) Rest 3 min AMRAP 3 MIN Bar Muscle ups Rest 3 min AMRAP 3 MIN Overhead Squats (95#/65#) 55+ RX AMRAP 3 MIN Clean & Jerk (65#/45#) Rest 3 min AMRAP 3 MIN CTB Pull ups Rest 3 min AMRAP…
2018 05 31
For Time 21 Toes to Bar 21 Shoulder to OH 135/95lbsn (55+ RX = 95#/65#) 18 Toes to Bar 18 Shoulder to OH 15/15, 12/12, 9/9, 6/6, 3/3 Squad
2018 05 30
For Time (55+ RX = 30 of each) 50 Burpee Box Jump Overs 24/20" (Box Facing, No Hands) 50 Single Arm DB Clean and Jerk 50/35lbs (55+ RX = 35#/25#) (Switch hands anytime) 50 HSPU 10 Minute Cap Use your fitness
2018 05 29
For Time 50 wall balls (20#/14#) 55+RX (14#/10#) Run 100m 40 wall balls Run 200m 30 wall balls Run 400m
2018 05 28
Sleep and…EVERYTHING it affects
By Brett Freliche For those men who sleep 5-6 hours per night have testosterone levels of someone 10 years their senior. How’s that for an attention grabber? How about this: Those that sleep 5-6 hours a night have smaller testicles than someone who gets 8. Never thought you would…
2018 05 28
2018 05 27
"Murph" (20#/14# vest) For Time Run 1 mile 100 pull ups 200 push ups 300 air squats Run 1 mile Murphy was the leader of a four-man SEAL reconnaissance unit that secretly i nfiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces,…
2018 05 25
2018 05 24
Back Squat (15 minutes) Find 1RM Then... For Time (5 min cap) 25 Sandbag or DBall Cleans 150/100lbs 55+RX For Time (5 min cap) 25 Sandbag or DBall Cleans (100#/80#) Meet Julian! One of Coast Range's newest members. A former Army Veteran, Julian is looking forward to a career as…
2018 05 23