"Paul" 5 Rounds 50 double unders 35 Knees 2 Elbow 100' DBL KB or DB OH walk (tough) INT / 55+ RX SAME BEGINNER 3 ROUNDS 50 single unders 35 sit ups 100' OH walk (light)
2019 09 26
Tabata intervals (20 seconds of work followed by 10 seconds of rest, repeated 8 times) is applied in turn to the: squat rower pull-ups sit-ups and push-ups with a 1-minute rotation break between exercises. ***Athletes stay at their station for all 8 rounds…
2019 09 25
13.2 AMRAP 10 MIN 5 Shoulder 2 Overhead (115#/75#) 10 Deadlifts (115#/75#) 15 Box Jumps (24"/20") INT/ 55+ RX 95#/55# 20" box jump Beginner 45#/35# 20" Box Step ups
2019 09 24
5 Rounds 1 min: Russian KB Swings (Heavy) 1 min: Double unders 1 min: burpee box jumps (24"/20") INT / 55+ RX 20" Step ups Beginner Single unders 20" Step ups
2019 09 23
Max UB Strict Pull ups Then... AMRAP 10 MIN Row 20/14 cals or Bike 15/10 cals 15 thrusters (95#/65#) 12 T2B INT / 55+ RX 75#/55# Beginner 45#/35#
2019 09 22
2019 09 20
Every 3 min X 30 min 250 m Row + 1 round of 5 push ups 10 air squats *Modify to a distance of run to something you can complete in under 1 minute. Each round should take no longer than 1:45 seconds.
2019 09 19
16.3 AMRAP 7 MIN 10 power snatches (75#/55#) 3 bar muscle ups INT / 55+ RX 65#/45# CTB pull ups Beginner 45#/35# Jumping CTB pull ups
2019 09 18
A) AMRAP 12 MIN 15 Power Cleans (115#/85#) 50 double unders INT / 55+ RX 95#/65# Beginner 45#/35# Single unders B) Over the next 24 hours Eat every meal without your phone or other devise
2019 09 17
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50#/35#) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a INT / 55+ RX 35#/20# Beginner 25#/15#
2019 09 16