Wes Piatt - Coast Range CrossFit

Double Helen 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell (53#) Women: 1-pood kettlebell (35#) Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the…

2018 09 30

Saturday 9-29-18

By: Wes Piatt 0

Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb. Scaling This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing…

2018 09 28

Friday 9-28-18

By: Wes Piatt 0

For time: Run 1 mile 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball Scaling Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets…

2018 09 27

Thursday 9-27-18

By: Wes Piatt 0

10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. Scaling This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on…

2018 09 26

Wednesday 9-26-18

By: Wes Piatt 0

21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups 55+ RX 21-18-15-12-9-6-3 reps of: DB Push press (35#/25#) L-Pull up Scaling This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging…

2018 09 25

Tuesday 9-25-18

By: Wes Piatt 0

Deadlift 3-3-3-3-3 *Goal is to PR from March 20th

2018 09 24

Monday 9-24-18

By: Wes Piatt 0

8 rounds for time of: Run 400 meters Rest 90 seconds Scaling Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of…

2018 09 23

Saturday 9-22-18

By: Wes Piatt 0

Havana Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. 55+ RX AMRAP 25 MIN 75 Double unders 50 push ups 15 power cleans (135#/95#) Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options…

2018 09 21

Friday 9-21-18

By: Wes Piatt 0

4 rounds for time of: 30 T2B 30 good mornings (45# plate / 25# plate) 100-ft. handstand walk Scaling Both exercises are extremely demanding of the midline, and they are followed by a skill that’s tough for people newer to gymnastics. Reduce reps and distance or back off the skill…

2018 09 20

Thursday 9-20-18

By: Wes Piatt 0

Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box 55+ RX Men: 135 lb and 24" box with step down Women: 95 lb and 20" box with step down Scaling…

2018 09 19

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter