Minute 0:00 - 10:00 1 Mile Run Minute 10:00-15:00 3 Rounds For Time 8 Hang Power Snatches 95#/65# 40 Double Unders Minute 15:00-22:00 100/70 Cal Assault Bike or 150/100 Cal Row
2018 12 28
"Holleyman" 30 Rounds For Time 5 Wall Balls 20#/14#-10'/9' 3 Handstand Push-ups 1 Power Clean 225#/155# Intermediate & 55+ RX 20 Rounds For Time 5 Wall Balls 20#/14#-10'/9' 3 Handstand Push-ups 1 Power Clean 155#/105# Beginner 15 Rounds For Time 5 Wall Balls 14#/10#-10'/9' 3 Hand Release Pushups 1 Power…
2018 12 27
For Time 60 Box Jumps 24"/20" 50 Toes to Bar 40 DB Hang Clean and Jerks 50#/35# 30 Burpees 20 Chest to Bar Pull-ups 10 Manmakers 50#/35# Intermediate & 55+ RX DB Hang Clean and Jerks 35#/25# 10 Manmakers 35#/25# Beginner 60 Step-ups 24"/20" 50 Toes to Bar 40 DB…
2018 12 26
2018 12 25
Merry Christmas! We will be closed through Wednesday to spend time with families. See you on Thursday!
2018 12 24
Merry Christmas Eve! We will be closed through Wednesday to spend time with families. See you on Thursday!
2018 12 23
12 Day's of Christmas! 1 C&J 2 Muscle Ups 3 Box Jumps 4 Deadlift 5 Burpees 6 Pistols 7 Hand Release Pushups 8 Toes 2 Bar 9 Wall Ball Shots 10 Chest 2 Bar pullups 11 STOH 12 Front Squats Men: 135 lbs, 30" box jumps, 20# wall ball @…
2018 12 21
For Time 30/25 Cal Row (25/20 Cal Bike) 30 Double Russian Kettlebell Swing 53#/35# 150 Double Unders 20/17 Cal Row (15/10 Cal Bike) 20 Double Russian Kettlebell Swing 53#/35# 100 Double Unders 10/7 Cal Row (8/6 Cal Bike) 10 Double Russian Kettlebell Swing 53#/35# 50 Double Unders Intermeidate & 55+…
2018 12 20
2018 12 19
"Chad" 1,000 Weighted Step-ups 45#/20# "A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a…
2018 12 18