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Author: Wes Piatt

Wednesday 1-9-19

By: Wes Piatt 0

Open Workout 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound Snatch, as many reps as possible Intermediate…
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2019 01 08

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Tuesday 1-8-19

By: Wes Piatt 0

For Time  500m Row Rest as Needed 5:00 AMRAP Max Ring Muscle Ups or Bar Muscle Ups Intermediate & 55+ RX 5:00 AMRAP Max Chest to Bar or Pull-ups Beginner 5:00 AMRAP Max Ring Rows
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2019 01 07

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Monday 1-7-19

By: Wes Piatt 0

"DT" 5 Rounds For Time 12 Deadlifts 155#/105# 9 Hang Power Cleans 155#/105# 6 Push Jerks 155#/105# Intermediate & 55+ RX 5 Rounds For Time 12 Deadlifts 115#/75# 9 Hang Power Cleans 115#/75# 6 Push Jerks 115#/75# Beginner 3 Rounds For Time 12 Deadlifts 75#/55# 9 Hang Power Cleans 75#/55#…
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2019 01 06

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Saturday 1-5-19

By: Wes Piatt 0

For Time: 200m Run 20 Air Squats 10 Pullups 400m Run 40 Air Squats 20 Pullups 800m Run 80 Air Squats 30 Pullups
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2019 01 04

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Friday 1-4-19

By: Wes Piatt 0

8:00 AMRAP 10 Push Press 95#/65# 50' Overhead Walking Lunges 95#/65# Intermediate & 55+ RX Same Beginner 8:00 AMRAP 10 Push Press 75#/55# 50' Overhead Walking Lunges 75#/55#
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2019 01 03

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Thursday 1-3-18

By: Wes Piatt 0

4 Rounds For Time 20 Wall Balls 20#-10'/14#-9' 20 Box Jumps 20"/24" 20 KB Snatch 53#/35# Intermediate & 55+ RX Same Beginner 3 Rounds for Time 20 Wall Balls 14#/10# 20 Box Jumps 20"/24" 20 KB Snatch 35#/24#
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2019 01 02

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Wednesday 1-2-18

By: Wes Piatt 0

30-20-10 Deadlifts 225#/155# Single Arm DB Hang Clean & Jerks 50#/35# Bar Facing Burpees Intermediate & 55+ RX Deadlifts 205#/135# Beginner Deadlifts 115#/75# Single Arm DB Hang Clean & Jerks 35#/25#
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2019 01 01

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Create the life you want in 2019

By: Wes Piatt 0

“Burn the Ships!” Take away the option to fail and create a journey instead of goals in 2019.   A 2014 national Gallup poll put the average Americans work week at just over 47 hours, or 9.4 hours per day, with many saying they work over 50 hours per week.…
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2019 01 01

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Tuesday 1-1-19

By: Wes Piatt 0

HAPPY NEW YEARS EVERYONE! CRCF is closed today, but will be open for normal classes tomorrow!
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2018 12 31

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Monday 12-31-18

By: Wes Piatt 0

We are open for our 5:30am , 8:30am, noon & 4pm classes today. Closed 5:15pm & 6pm. Happy New Years 20:19 AMRAP 73 Double Unders 12 Kettlebell Swings 70#/53# 73 Double Unders 31 Overhead Squats 155#/105# 73 Double Unders 20 Snatches 155#/105# 73 Double Unders 18 Kettlebell Swings 70#/53# 73 Double Unders (365…
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2018 12 30

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for your FREE intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

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