Thursday 10-26-17
Run max meters in 5 minutes
Rest 1 min
In 5 minutes find a 1RM
Power Clean
Rest 1 min
Run max meters in 3 minutes
Rest 1 min
In 3 minutes find a 1RM
Squat Clean
Rest 1 min
Run max meters in 2 minutes
Rest 1 min
In 2 minutes find a 1RM DL
Kenny.
2017 10 25