Tuesday 10-3-17
Bottom to Bottom Tabata Squats (45#/25#)
*20 seconds max effort squats holding a 45# & 25# plate.
*10 seconds rest in the bottom of the air squat.
* 8 Rounds (4 minutes)
Then….
Weighted Ring Dip
Find a 3RM
2017 10 02
Bottom to Bottom Tabata Squats (45#/25#)
*20 seconds max effort squats holding a 45# & 25# plate.
*10 seconds rest in the bottom of the air squat.
* 8 Rounds (4 minutes)
Then….
Weighted Ring Dip
Find a 3RM
2017 10 02