Friday 5-12-17
TABATA (16 min total)
20 Sec – KB Swing (80#/62#)
10 Sec Rest
20 Sec – BJ Overs (24″/20″)
10 Sec Rest
20 Sec – DB Thrusters (50#/35#)
10 Sec Rest
20 Sec – Cal AB
10 Sec Rest
Then…
3-3-3-3-3
Back Squat
2017 05 11
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive