TUESDAY 10-29-19
Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends.
RXD
0-3 min. Perform:
30 Burpees Over Barbell
3-6 min. Perform:
40 BB Cossack Squats (75/55 lb.)
6-9 min. Perform:
2 min. L-Sit
9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds
BEGINNER
0-3 min. Perform:
AMRAP Burpees Over Barbell
3-6 min. Perform:
AMRAP Cossack Squats
6-9 min. Perform:
2 min. AMRAP Sit-ups
9+ min. Perform:
8 Burpees Over Barbell
8 Cossack Squats
3 rounds
55+RX
0-3 min. Perform:
30 Burpees Over Barbell
3-6 min. Perform:
40 BB Cossack Squats (45/35 lb.)
6-9 min. Perform:
2 min. L-Sit
9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds
2019 10 28