MONDAY 10-28-19
FOR TIME
BUY IN: 50/30 cal. Assault Bike
4 Clusters (155/115 lb.)
8 Strict Pull-ups
5 rounds
CASH OUT: 50/30 cal. Assault Bike
55+ RX: FOR TIME
BUY IN: 40/25 cal. Assault Bike
4 Thrusters (135#/95#)
8 Strict pull ups
5 rounds
CASH OUT: 40/25 cal. Assault Bike
BEGINNER (FOR TIME)
BUY IN: 30/20 cal. Assault Bike
4 Clusters (light load, with mechanics focus)
8 Strict ring rows
5 rounds
CASH OUT: 30/20 cal. Assault Bike
2019 10 27