Blog Search

WEDNESDAY 9-18-19

By: 0

 

 

 

 

 

 

 

A) AMRAP 12 MIN
15 Power Cleans (115#/85#)
50 double unders

INT / 55+ RX
95#/65#

Beginner
45#/35#
Single unders

B) Over the next 24 hours
Eat every meal without your phone or other devise