FRIDAY 6-27-19
AMRAP 12 MIN
21 Deadlifts (135#/95)
50 double unders
18 Hang power cleans
50 double unders
15 hang squat cleans
50 double unders
12 front squats
50 double unders
9 thrusters
50 double unders
6 Push jerks
50 double unders
3 Squat clean thrusters
INT / 55+ RX
95#/65#
30 double unders
BEGINNER
45#/35#
single under
2019 06 26