WEDNESDAY 6-12-19
A) 4 Rounds for time
25 Wall Balls (20#/14#)
50 Double unders
25 KB Swings (70#/53)
B) In the next 24 hours
Accumulate 10 minutes in a squat
INT / 55+ RX
14#/10# wall balls
53#/35# KB Swing
Beginner
3 Rounds
10#/6# Wall Ball
50 single unders
35#/26# KB Swing
2019 06 11