Saturday 5-11-19
Zembiec
5 rounds for time of:
11 back squats, (185#/125#)
7 strict burpee pull-ups
400-meter run
INT / 55+ RX
5 Rounds for time
11 back squats (135#/85#)
7 strict burpee pull ups
400m run
Beginner
3 Rounds for time
11 back squats (45#/35#)
7 strict burpee jumping pull ups
400m run
During each burpee pull-up perform a strict push-up,
jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq.
He is survived by his wife, Pamela; daughter, Fallyn; parents, Donald and Jo Ann; and brother, John.
2019 05 10