Thursday 3-15-18
Come join us tonight at 5pm to watch the live open announcement of 18.4!!
3 Rounds
20/14 Calorie Row
40 Wall balls (20#/14#)
*Sub with 16/11 Cal bike if not enough
rowers.
55+ RX
3 Rounds
20/14 Calorie Row
40 Wall balls (14#/10#)
*Sub with 16/11 Cal bike if not enough
rowers.
ENDURANCE CLASS
10 Rounds
100 Single unders
10/7 Cal Row
2018 03 14