Thursday 3-8-18
Come join us tonight for the live OPEN ANNOUNCEMENT @ 5pm!
AMRAP 20 MIN
10 Box Jumps (24″/20″)
20 Kipping HSPU
10 Knees to Elbow
*must step down on BJ, no rebounding
ENDURANCE CLASS
AMRAP 18 MIN
Run 100 M
10 Burpees
10/7 Cal Bike
10/7 Cal row
Run 200 M
15/10 cal bike
15/10 cal row
2018 03 07