Wednesday 9-26-18
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
55+ RX
21-18-15-12-9-6-3 reps of:
DB Push press (35#/25#)
L-Pull up
Scaling
This workout may take a while and will challenge your muscular stamina.
Handstand push-ups and L pull-ups are both advanced movements.
Reduce the reps but choose movements that are still challenging for you.
Intermediate Option
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
Beginner Option
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups
2018 09 25