WEDNESDAY 9-25-19
13.2
AMRAP 10 MIN
5 Shoulder 2 Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)
INT/ 55+ RX
95#/55#
20″ box jump
Beginner
45#/35#
20″ Box Step ups
2019 09 24
13.2
AMRAP 10 MIN
5 Shoulder 2 Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)
INT/ 55+ RX
95#/55#
20″ box jump
Beginner
45#/35#
20″ Box Step ups
2019 09 24