Wednesday 9-19-18
Complete as many rounds as possible in 20 minutes of:
5 snatches
3 muscle-ups
Men: 95 lb.
Women: 65 lb.
Scaling
Each round of this AMRAP should be fast, allowing you to complete many rounds in 20 minutes.
Snatch a weight that allows you to complete all 5 reps unbroken.
Pick a muscle-up modification that works both a pull and a push.
Intermediate & 55+ RX Option
Complete as many rounds as possible in 20 minutes of:
5 snatches
1 muscle-up
Men: 75 lb.
Women: 55 lb.
Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 snatches
5 jumping pull-ups
5 knee push-ups
Men: 45 lb.
Women: 35 lb.
2018 09 18