WEDNESDAY 8-7-19
2 Rounds
1-minute support on rings
1 legless rope climb ascent and descent
1-minute plank hold
1 legless rope climb ascent and descent
1-minute handstand hold
1 legless rope climb ascent and descent
INT / 55+ RX
REGULAR ROPE CLIMBS
BEGINNER
1 MIN support on boxes
3 lower to stands on rope
1 min plank
3 lower to stands on rope
1 min HS hold with feet on box
3 lower to stnads on rope
2019 08 06