WEDNESDAY 8-28-19
EMOM 30 MIN
1: Forward plate push on turf
2. Assault Bike for calories
3: Sandbag or DBall over shoulder (HEAVY)
4. Row for Calories
5: Tire Flip (HEAVY)
6: REST
*Work consistently at each station for 45 seconds then take 15 seconds to jog to next modality and get started on the top of the minute.
*If needed, share the tire to either pass back and forth to a teammate of relatively the same strength as you, or team up and flip a heavier tire together each time.
INT / 55+ RX
SAME
Beginner
SAME
2019 08 27