Wednesday 8-16-17
2 rounds for time:
10 deadlifts (315#/225#)
20 deficit handstand push-ups (4.5″/2″)
30 front squats (95#/65#)
2017 08 15
2 rounds for time:
10 deadlifts (315#/225#)
20 deficit handstand push-ups (4.5″/2″)
30 front squats (95#/65#)
2017 08 15