Wednesday 7-31-19
AMRAP 20 MIN
10 Single arm DB strict press (55#/35#) [each arm]
10 Strict Ring Dip
10 lateral burpees over DB
INT / 55+ RX
35#/25#
Beginner
25#/15#
Ring push ups
2019 07 30
AMRAP 20 MIN
10 Single arm DB strict press (55#/35#) [each arm]
10 Strict Ring Dip
10 lateral burpees over DB
INT / 55+ RX
35#/25#
Beginner
25#/15#
Ring push ups
2019 07 30