WEDNESDAY 7-24-19
A) For max meters and calories
Run 5 minutes
rest 2 min
Row 5 min
rest 2 min
Assault bike 5 min
INT / 55+ RX
SAME
BEGINNER
SAME
B) Accumulate 2 minutes in a
supinated grip hang from a pull up bar
2019 07 23
A) For max meters and calories
Run 5 minutes
rest 2 min
Row 5 min
rest 2 min
Assault bike 5 min
INT / 55+ RX
SAME
BEGINNER
SAME
B) Accumulate 2 minutes in a
supinated grip hang from a pull up bar
2019 07 23