WEDNESDAY 6-5-19
Run 1 mile
10 Rope Climbs
Run 800 meters
8 Rope Climbs
Run 600 meters
6 Rope Climbs
Run 400 meters
4 Rope Climbs
Run 200 meters
2 Rope Climbs
INT / 55+ RX
SAME RUN DISTANCES
ROPE CLIMBS
7-5-3-2-1
BEGINNER
200M RUN EACH ROUND
5 ROPE CLIMBS EACH ROUND
2019 06 04