Wednesday 6-27-18
“Fight Gone Bad”
5 Rounds
1 minute at each station
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20″ both men and women)
Push press (75#/55#)
Row for Calories
Rest 1 minute
55+ RX
“Fight Gone Bad”
5 Rounds
1 minute at each station
Wall Balls (14#/10#)
SDHP (55#/45#)
Box Jumps (20″ both men and women)
Push press (55#/45#)
Row for Calories
Rest 1 minute
Re-Test March 21st
#WCW to these three studs who competed this las weekend at the Brethren Comp! Great job girls!!
2018 06 26