WEDNESDAY 6-26-19
A) 4 Rounds
400m Run
30 KB Swings (53#/35#)
20 burpees
INT / 55+ RX
35#/26#
BEGINNER
400M RUN
15 KB SWINGS (35#/26#)
10 BURPEES
B) No phone, laptop, TV, or other screened device
2 hours before bed
2019 06 25
A) 4 Rounds
400m Run
30 KB Swings (53#/35#)
20 burpees
INT / 55+ RX
35#/26#
BEGINNER
400M RUN
15 KB SWINGS (35#/26#)
10 BURPEES
B) No phone, laptop, TV, or other screened device
2 hours before bed
2019 06 25