Wednesday 5-30-18
For Time (55+ RX = 30 of each)
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm DB Clean and Jerk 50/35lbs (55+ RX = 35#/25#)
(Switch hands anytime)
50 HSPU
10 Minute Cap
Use your fitness
2018 05 29
For Time (55+ RX = 30 of each)
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm DB Clean and Jerk 50/35lbs (55+ RX = 35#/25#)
(Switch hands anytime)
50 HSPU
10 Minute Cap
Use your fitness
2018 05 29