Wednesday 5-23-18
For Time
60 Single Arm DB Clean and Jerk 50/35lbs
50 Push Ups
40 Alternating DB Squat Snatch
30 Kipping HSPU
20 DB Overhead Squats
10 Strict HSPU”
*Cleans can be from the
hang and alternated as much
as you’d like.
55+ RX
“For Time
40 Single Arm DB Clean and Jerk 50/35lbs
40 Push Ups
40 Alternating DB Power Snatches
20 Kipping HSPU
20 DB Overhead Squats
40 Ring Rows
2018 05 22