Wednesday 5-16-18
For Time
9 Power Cleans 225/155lbs (55+RX 155lbs/105lbs)
9 Front Squats
9 Push Jerk
27 T2B
6 Power Cleans
6 Front Squats
6 Push Jerk
18 T2B
3 Power Cleans
3 Front Squats
3 Push Jerk
9 T2B
Preschool camps are back! Designed for 3-5 year olds, our camps keep them active and learning in a structured setting. Sen an email to megan@coastrangecrossfit.com to register.
Tuesday/Thursday @ 10:00am – 10:45am
6/19 & 6/21
7/10 & 7/12
7/31 & 8/2
8/14 & 8/16
2018 05 15