Wednesday 5-1-19
For Time (15 min cap)
30 Sandbag Squats 150/100lbs
15 Muscle Ups
20 Sandbag Squats
10 Muscle Ups
10 Sandbag Squats
5 Muscle Ups
INTERMEDIATE / 55+ RX
100#/80#
9-7-5
Bar Muscle ups
BEGINNER
50#/30#
Banded strict pull ups
2019 04 30