Wednesday 4-5-17
EMOM 8 MIN (ascending in weight)
1 CLEAN PULL + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT
REST 2 MIN, THEN…
5 ROUNDS
AMRAP 1 MIN
100 M SPRINT
MAX SQUAT CLEANS @ 75% OF COMPLEX WEIGHT
REST 2 MIN
2017 04 04
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