Wednesday 4-24-19
5 Rounds
6 TNG C&J (135#/95#)
50 Double unders
*Immediately asses a 5 BFB penalty if C&J are not unbroken
before moving on with the workout
INTERMEDIATE / 55+ RX
5 Rounds
6 TNG C&J (95#/65#)
50 Double unders
*Immediately asses a 5 BFB penalty if C&J are not unbroken
before moving on with the workout
BEGINNER
5 ROUNDS
6 hang power clean & Jerks (45#/35#)
25 single unders
2019 04 23