Wednesday 4-10-19
Find a Max (10 minutes)
12 DL + 9 Hang power Cleans + 6 Shoulder to overhead
*Once the bar leaves the floor it must be touch and go on the DL’s,
unbroken on the HPC, and can not come down until 6 shoulder to OH has been completed. Failing anywhere in the complex is a 0 for the lift
Then…
AMRAP 10 MIN
100 double unders
10 DL (use weight from complex)
5 bar facing burpees
Intermediate / 55+ RX
AMRAP 10 MIN
70 double unders
10 DL
5 Bar facing burpees
Beginners
AMRAP 10 MIN
50 single unders
10 DL (75#/55#)
5 bar facing burpees
2019 04 09