Wednesday 3-22-17
FOR TIME
“FRAN”
21-15-9
THRUSTER (95#/65#)
PULL UPS
Immediately into….
RUN 1 MILE
*Your score is total time to complete Fran and run 1 mile for time.
2017 03 21
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive