Wednesday 2-7-18
For Time
27-21-15-9
DB Thrusters (50#/35#)
Knees to Elbow
55+ RX
27-21-15-9
DB Thrusters (35#/25#)
Knee raises past parallel
Endurance Class
5 Sets
10 push ups
10 pull ups
10 air squats
Rest 30 Seconds
250 m row sprint
Rest 3 min
Raise your hand if you LOVE the new gym?!?!?!
2018 02 06